In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments. Class fee $12.

No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.

THURSDAYS 7.30 – 9.00pm

Glenelg   The Partridge House · 38 Partridge St  

Steps to Inner Peace   apr 10 •  17  24 •  apr 1

Inner Strength   may 8 • 15 • 22  • 29

Healing Power of Meditation    jun 5 • 12 • 19 • 26

taught by Buddhist nun Kelsang Luma


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Overcoming Anxiety
Learn how to overcome anxiety and stress. Discover simple meditations that will help you keep a calm and flexible mind throughout your day. 

Steps to Inner Peace
Discover inner peace through the practice of mindfulness. Learn meditations to reduce anxiety and depression. Overcome selfishness for a happier life. 

Inner Strength
Improve relationships by increasing your love and wisdom. Learn how to forgive yourself and others. Awaken your potential for compassion through meditation.

Healing Power of Meditation
Discover your inner strength through meditation. Learn powerful methods to transform life’s difficulties, heal your body and mind and find inner peace.






©2014Maitreya Kadampa Buddhist Centre. All rights reserved worldwide.
A member of the New Kadampa Tradition - International Kadampa Buddhist Union.

Meditation courses in Adelaide & .