In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments. Class fee $12.
No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.
THURSDAYS 7.30 – 9.00pm
Glenelg The Partridge House · 38 Partridge St
Stillness Within oct 16 • 23 • 30 • nov 6 • 13
Everyday Happiness nov 20 • 27 • dec 4 • 11
Learn to Meditate Jan 22 • 29 • Feb 5 • 12
taught by Buddhist nun Kelsang Luma
view online map here
How to Solve Our Human Problems
Discover Buddhist meditations that guide us to an oasis of peace within our hearts. Learn to let go of craving and negative minds, the true source of our unhappiness and daily problems
Explore Buddhist meditations that help us calm the mind, overcome anger and respond to difficulties in positive ways.
Learn meditations that awaken your potential for a still and peaceful mind. Overcome negative and distracting thoughts through the practice of mindfulness and concentration.