In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments. Class fee $12.
No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.
THURSDAYS 7.30 – 9.00pm
Glenelg The Partridge House · 38 Partridge St
Learn to Meditate Jan 21 • 28 • Feb 4 • 11
Overcoming Anxiety Feb 18 • 25 • Mar 3 • 10
Inner ConfidenceMar 17 • 24 • 31 • Apr 7
Steps to Inner Peace Apr 14 • 21 • 28 • May 5
taught by Buddhist nun Kelsang Luma
view online map here
Learn to Meditate
Happiness depends upon the mind. Learn to meditate and discover how a peaceful mind can change your life.
Learn how to overcome anxiety and stress. Discover simple meditations that will help you keep a calm and flexible mind throughout your day.
Know the freedom of self acceptance. Overcome ciritical and negative throughts towards yourself and others. Develop a positive self view and inner confidence.
Steps to Inner Peace
Improve relationships by increasing your love and wisdom. Learn how to forgive yourself and others. Awaken your potential for compassion through meditation.