In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments. Class fee $12.
No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.
THURSDAYS 7.30 – 9.00pm
Glenelg The Partridge House · 38 Partridge St
Healing Power of Meditation May 14 • 21 • 28 • Jun 4
Improving relationships through meditationJun 11 • 18 • 25 • Jul 2
Meditation & MindfulnessJul 9 • 16 • 23 • 30 • Aug 6 • 13
Stillness within Aug 10 • 27 • Sep 3 • 10 • 17 • 24
Path to happiness Oct 1 • 8 • 15 • 22
Peaceful mind in a stressful world Oct 29 • Nov 5 • 12 • 19
Everyday HappinessNov 26 • Dec 3 • 10 • 17
taught by Buddhist nun Kelsang Luma
view online map here
Healing Power of Meditation
Discover your inner strength through meditation. Learn powerful methods to transform life’s difficulties, heal your body and mind and find inner peace
Improving Relationships Through Meditation
Improve relationships by increasing your love and wisdom. Learn how to forgive yourself and others. Awaken your potential for compassion through meditation.
Meditation & Mindfulness
Discover stillness within and improve your concentration through meditation and mindfulness. Learn how to be more mindful in meditation and throughout daily life.
Learn meditations that awaken your potential for a still and peaceful mind. Overcome negative and distracting thoughts through the practice of mindfulness and concentration.
Path to Happiness
Develop a lasting happiness that cannot be disturbed by changing conditions. Learn to overcome negative attitudes and enjoy stable, satisfying relationships.
Peaceful Mind in a Stressful World
Let go of stress, anger and painful feelings through meditation. Learn how to respond to difficulties in a positive, untroubled way, and find peace.
Discover the methods for creating good fortune and loving relationships through learning about karma. Enjoy meditations that give rise to a natural sense of wellbeing