In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments. Class fee $12.

No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.

THURSDAYS 7.30 – 9.00pm

Glenelg   The Partridge House · 38 Partridge St  

Stillness within   Aug 20 • 27  •  Sep 3 • 10 • 17 • 24
Path to happiness Oct 1 • 8 • 15 • 22
Peaceful mind in a stressful world  Oct 29 • Nov 5 • 12 • 19
Everyday HappinessNov 26 • Dec 3 • 10 • 17

taught by Buddhist nun Kelsang Luma

view online map here



Stillness Within
Learn meditations that awaken your potential for a still and peaceful mind. Overcome negative and distracting thoughts through the practice of mindfulness and concentration.

Path to Happiness
Develop a lasting happiness that cannot be disturbed by changing conditions. Learn to overcome negative attitudes and enjoy stable, satisfying relationships.

Peaceful Mind in a Stressful World
Let go of stress, anger and painful feelings through meditation. Learn how to respond to difficulties in a positive, untroubled way, and find peace.

Everyday Happiness
Discover the methods for creating good fortune and loving relationships through learning about karma. Enjoy meditations that give rise to a natural sense of wellbeing






©2015Maitreya Kadampa Buddhist Centre. All rights reserved worldwide.
A member of the New Kadampa Tradition - International Kadampa Buddhist Union.

Meditation courses in Adelaide & .