In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments. Class fee $12.
No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.
THURSDAYS 7.30 – 9.00pm
Glenelg The Partridge House · 38 Partridge St
Stillness within Aug 20 • 27 • Sep 3 • 10 • 17 • 24
Path to happiness Oct 1 • 8 • 15 • 22
Peaceful mind in a stressful world Oct 29 • Nov 5 • 12 • 19
Everyday HappinessNov 26 • Dec 3 • 10 • 17
taught by Buddhist nun Kelsang Luma
view online map here
Learn meditations that awaken your potential for a still and peaceful mind. Overcome negative and distracting thoughts through the practice of mindfulness and concentration.
Path to Happiness
Develop a lasting happiness that cannot be disturbed by changing conditions. Learn to overcome negative attitudes and enjoy stable, satisfying relationships.
Peaceful Mind in a Stressful World
Let go of stress, anger and painful feelings through meditation. Learn how to respond to difficulties in a positive, untroubled way, and find peace.
Discover the methods for creating good fortune and loving relationships through learning about karma. Enjoy meditations that give rise to a natural sense of wellbeing