In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments. Class fee $14.
No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.
THURSDAYS 7.30 – 9.00pm
Glenelg The Partridge House · 38 Partridge St
Overcoming Anxiety Feb 16 • 23 • Mar 2 • 9 • 16
The Power to Be Happy Mar 23 • 30 • Apr 6 • 13
taught by Buddhist nun Kelsang Luma
view online map here
During this five week course we will learn how to identify and remove the causes of anxiety and worry, and enjoy a more balanced and happy life.
THE POWER TO BE HAPPY
Everyone can find lasting happiness by developing a calm and peaceful mind. Meditation and modern Buddhism gives us the power to actually achieve this. Learn the simple and effective techniques that will make true happiness your everyday reality.
HOW TO TRANSFORM YOUR LIFE
If we wish to lead the happy life we long for, we must learn how to transform our mind. Modern Buddhism presents the meditation and positive thinking techniques we need to achieve this. During this 4 week course we will learn the methods that free us from negative emotions and enjoying each day.