GLENELG

In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments. Class fee $14.

No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.

THURSDAYS 7.30 – 9.00pm

Glenelg   The Partridge House · 38 Partridge St  

Meditations for a Clear Mind   Jul 27  • Aug 3 •  10  •  17 
The Foundations of Meditation    Aug 24  • 31 •  Sep 7  •  14

taught by Buddhist nun Kelsang Luma

view online map here


COURSE DESCRIPTIONS

MEDITATIONS FOR A CLEAR MIND
Discover the blissful meditations of the ancient Mahamudra tradition that enable us to develop progressively more peaceful states of mind and eventually lead to the ultimate peace of liberation and enlightenment. This practical, meditation based course will explore these simple, but powerful meditative practices and reveal practical tools to help us overcome distractions and cultivate pure concentration.
 
THE FOUNDATIONS OF MEDITATION
If we train in meditation our mind will gradually become more and more peaceful and we shall experience purer and purer forms of happiness. Eventually we shall able to stay happy all the time, even in the most difficult circumstances. Be guided through simple mediations that can be reproduced at home, learn how to improve mindfulness and concentration; as well as how to set up a regular meditation practice. These classes are suitable for everyone.
 

 

 

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A member of the New Kadampa Tradition - International Kadampa Buddhist Union.

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