In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments. Class fee $12.
No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.
THURSDAYS 7.30 – 9.00pm
Glenelg The Partridge House · 38 Partridge St
Self Esteem Feb 13 • 20 • 27 • Mar 6
Overcoming Anxiety Mar 13 • 20 • 27 • Apr 3
Steps to Inner Peace apr 10 • 17 • 24 • apr 1
Inner Strength may 8 • 15 • 22 • 29
Healing Power of Meditation jun 5 • 12 • 19 • 26
taught by Buddhist nun Kelsang Luma
view online map here
Know the freedom of self acceptance. Overcome critical thoughts towards yourself and others. Develop a positive self view and inner confidence.
Learn how to overcome anxiety and stress. Discover simple meditations that will help you keep a calm and flexible mind throughout your day.
Steps to Inner Peace
Discover inner peace through the practice of mindfulness. Learn meditations to reduce anxiety and depression. Overcome selfishness for a happier life.
Improve relationships by increasing your love and wisdom. Learn how to forgive yourself and others. Awaken your potential for compassion through meditation.
Healing Power of Meditation
Discover your inner strength through meditation. Learn powerful methods to transform life’s difficulties, heal your body and mind and find inner peace.