In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments. Class fee $14.
No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.
THURSDAYS 7.30 – 9.00pm
Glenelg The Partridge House · 38 Partridge St
Peaceful Mind in a Stressful World Sep 22 • (no class on 29) • Oct 6 • 13
Living in the Moment Oct 20 • 27 • Nov 3 • 10
Everyday Happiness Nov 17 • 24 • Dec 1 • 8 • 15
Learn to Meditate Jan 26 • Feb 2 • 9 • 16
taught by Buddhist nun Kelsang Luma
view online map here
PEACEFUL MIND IN A STRESSFUL WORLD
Let go of stress, anger and painful feelings through meditation. Learn how to respond to difficulties in a positive, untroubled way, and find peace..
LIVING IN THE MOMENT
In our busy lives we find it difficult to relax and enjoy the moment. Learn meditations that will enable you to let go of this limiting mental habit and find peace in the present moment.
Discover the methods for creating good fortune and loving relationships through learning about karma. Enjoy meditations that give rise to a natural sense of wellbeing.
LEARN TO MEDITATE
Meditation is a way of calming the mind and developing a more positive approach to life. Discover for yourself the inner peace and happiness that arises when your mind becomes still.