In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments. Class fee $12.

No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.

THURSDAYS 7.30 – 9.00pm

Glenelg   The Partridge House · 38 Partridge St  

Everyday HappinessNov 26 • Dec 3 • 10 • 17
Learn to Meditate  Jan 21 • 28 • Feb 4 • 11
Overcoming Anxiety  Feb 18 • 25 • Mar 3 • 10
Inner ConfidenceMar 17 • 24 • 31 • Apr 7

taught by Buddhist nun Kelsang Luma

view online map here



Everyday Happiness
Discover the methods for creating good fortune and loving relationships through learning about karma. Enjoy meditations that give rise to a natural sense of wellbeing

Learn to Meditate
Learn how to overcome anxiety and stress. Discover simple meditations that will help you keep a calm and flexible mind throughout your day.
Overcoming Anxiety
Improve relationships by increasing your love and wisdom. Learn how to forgive yourself and others. Awaken your potential for compassion through meditation.
Inner Confidence
Discover inner peace through the practice of mindfulness. Learn meditations to reduce anxiety and depression. Overcome selfishness for a happier life.





©2015Maitreya Kadampa Buddhist Centre. All rights reserved worldwide.
A member of the New Kadampa Tradition - International Kadampa Buddhist Union.

Meditation courses in Adelaide & .