In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments. Class fee $12.
No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.
THURSDAYS 7.30 – 9.00pm
Glenelg The Partridge House · 38 Partridge St
Meditation & Mindfulness Jul 21 • 28 • Aug 4 • 11
Stillness Within Aug 18 • 25 • Sep 1 • 8 • 15
taught by Buddhist nun Kelsang Luma
view online map here
Steps to Inner Peace
Improve relationships by increasing your love and wisdom. Learn how to forgive yourself and others. Awaken your potential for compassion through meditation.
Healing Power of Meditation
Discover your inner strength through meditation. Learn powerful methods to transform life’s difficulties, heal your body and mind and find inner peace.
Pure & Simple
Learn how by changing our mind we can change the world in which we live. Learning to live a pure and simple way of life through meditation.
Discover stillness within and improve your concentration through meditation and mindfulness. Learn how to be more mindful in meditation and throughout daily life.