In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments. Class fee $12.
No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.
THURSDAYS 7.30 – 9.00pm
Glenelg The Partridge House · 38 Partridge St
Learn to Meditate Jan 22 • 29 • Feb 5 • 12
taught by Buddhist nun Kelsang Luma
view online map here
Learn to Meditate
Meditation is a way of calming the mind and developing a positive approach to life. Experience inner peace and happiness by learning how to meditate.