FULLARTON

In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments. Class fee $14.

No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.

WEDNESDAYS 7.30 – 9.00pm

Fullarton   Fullarton Park Centre · 411 Fullarton Rd

Peacful Mind in a Stressful World   Oct 18  • 25 •  Nov 1  •  8
Making Life Simple   Nov 15  • 22 •  29  •  Dec 6 • 13
 
taught by Buddhist nun Kelsang Luma

view online map here


COURSE DESCRIPTIONS

PEACEFUL MIND IN A STRESSFUL WORLD
Let go of stress, anger and painful feelings through meditation. Learn how to respond to difficulties in a positive, untroubled way, and find peace.
 
MAKING LIFE SIMPLE
This class will explore how we can learn to simplify our life by creating a shift in attitude that will enable us to face the demands of our life with new found clarity and confidence.
 

 

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A member of the New Kadampa Tradition - International Kadampa Buddhist Union.

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