CITY *NEW VENUE* 7.45pm *

In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments. Class fee $14.

No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.

TUESDAYS 7.45 – 8.45pm - $12 per class

CITY   Power Living Yoga · 60 Halifax St, Adelaide 

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Peacful Mind in a Stressful World   Oct 17  • 24 •  31  •  Nov 7
Making Life Simple   Nov 14  • 21 •  28  •  Dec 5 • 12
 
taught by Buddhist nun Kelsang Luma
 

COURSE DESCRIPTIONS

PEACEFUL MIND IN A STRESSFUL WORLD
Let go of stress, anger and painful feelings through meditation. Learn how to respond to difficulties in a positive, untroubled way, and find peace.
 
MAKING LIFE SIMPLE
This class will explore how we can learn to simplify our life by creating a shift in attitude that will enable us to face the demands of our life with new found clarity and confidence.

 

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A member of the New Kadampa Tradition - International Kadampa Buddhist Union.

Meditation courses in Adelaide & .