BLACKWOOD

In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments. Class fee $14.

No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.

MONDAYS 7.30 – 9.00pm

Blackwood   Uniting Church · cnr Main St and Coromandel Pde   

 
Mindfulness & the Healing Power of Meditation   Aug 20  •  27  •  Sep 3  • 10
Love without Pain       Sep 17  •  24  •  Oct 8 • 15 
   
taught by Buddhist nun Kelsang Luma

view online map here


COURSE DESCRIPTIONS

MINDFULNESS & THE HEALING POWER OF MEDITATION
Understand how to use challenges to develop inner strength and resilience. Heal your body and mind, find peace through the practice of mindfulness. 
 
LOVE WITHOUT PAIN
Transform relationships into a source of great happiness rather than pain and suffering by learning how to discriminate clearly between love and attachment. In this way, enjoy relationships that are harmonious, joyful and long-lasting. 
 

 

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A member of the New Kadampa Tradition - International Kadampa Buddhist Union.

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