meditation and buddhism for inner peace
We offer a wide range of meditation & Buddhism classes in Adelaide. On this website you will find details on drop-in meditation classes and day courses in your area. Please feel free to subscribe to our newsletter for details on upcoming courses and classes.
Meditation is a practical skill that everyone can use to find inner peace in the midst of this busy modern world. By learning to control the mind through simple meditation techniques we can find a stillness and clarity that enables us to respond to the challenges of life in a calm and positive way.
Through meditation we discover for ourselves that the real cause of contentment and happiness is inner peace. Buddha taught many practical methods to help resolve the pain and disturbances in our mind so that we can enjoy a deep peace that we are able to share with those we love, our colleagues and everyone we meet.
Our classes make these methods available to anyone who wants them. The drop-in classes and day courses are ideal environments for learning meditation techniques and putting them into practice. Everyone is welcome to attend.